мононезасићене масти

мононезасићене масти

Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids. Monounsaturated fat is found in canola oil, olives and olive oil, nuts, seeds, and avocados. Eating food that has more monounsaturated fat instead of saturated fat may help lower cholesterol and reduce heart disease risk. However, monounsaturated fat has the same number of calories as other types of fat, and may still contribute to weight gain if eaten in excess.

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Pievienot attēlu

Vārdšķira: noun
Sinonīms(-i):
Blossary:
Nozare/domēns: Fitness
Category: Weight loss
Company: NIDDK
Produkts:
Akronīmi un saīsinājumi:

Pievienot sadaļai Mana vārdnīca

Citas valodas:

Saistītie termini

маркер

Fitness; Weight loss

A piece of DNA that lies on a chromosome so close to a gene that the marker and the gene are inherited together. A marker is thus an identifiable heritable spot on a chromosome. A ...

менструални циклус

Fitness; Weight loss

The monthly cycle of changes in the ovaries and the lining of the uterus (endometrium), starting with the preparation of an egg for fertilization. When the follicle of the ...

менопауза

Fitness; Weight loss

The time in a woman's life when menstrual periods permanently stop; it is also called the "change of life. " Menopause is the opposite of the menarche.

медитација

Fitness; Weight loss

A self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, China, ...

метаболички синдром

Fitness; Weight loss

This means that a person shows signs of three of the five main risk factors such as elevated blood pressure, elevated blood sugar, abdominal obesity, low HDL cholesterol levels ...

метаболизам

Fitness; Weight loss

The amount of energy (calories) your body burns to maintain itself. Metabolism is the process in which nutrients are acquired, transported, used, and disposed of by the body.