понављање

понављање

A single movement, as in doing one squat. This is going down and then going back up. For toning, strength and endurance, do more reps at a lower weight.

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Vārdšķira: noun
Sinonīms(-i): rep_₀
Blossary:
Nozare/domēns: Fitness
Category: Workouts
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јога

Fitness; Workouts

A system of exercises for attaining bodily or mental control and well-being. Various forms of yoga include poses (or asanas) for building strength and flexibility, breathing ...

аеробик

Fitness; Workouts

Literally, "with oxygen." Aerobic exercise is the body's process of producing energy with oxygen in the bloodstream. Byproducts are carbon dioxide and water (breathing and ...

антиоксиданси

Fitness; Workouts

Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. Believed to destroy free radicals, which some scientists think may not only accelerate ...

асана

Fitness; Workouts

The term for any of the many poses done in yoga.

биомеханика

Fitness; Workouts

The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...