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safir

A form of the mineral, corundum, that comes in every color except red. Sapphires and rubies are the second hardest minerals, (diamonds are the hardest). Sapphire is the birthstone of September and the traditional gift for the 5th, 23rd and 45th wedding anniversaries.

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dietë DASH

The DASH diet is promoted by physicians for people with hypertension (high blood pressure) or prehypertension. Studies sponsored by the National ...